Gavin Whiteaker 30:06 row
7,864m
Meters
30:06.8
Time
1:54.8
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 961 |
| Drag Factor | 126 |
August 30, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,864m | 1:54.8 | 231 | 1094 | 29 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 32 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 32 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 32 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 32 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 32 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 33 |
| 30:06.0 | 24m | 2:05.0 | 179 | 916 | 9 |
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Workout Graph
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