Gavin Whiteaker 30:08 row
7,894m
Meters
30:08.6
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 136 |
September 24, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,894m | 1:54.5 | 233 | 1101 | 29 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 32 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 32 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 31 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 31 |
| 30:08.0 | 31m | 2:09.0 | 163 | 860 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.