Gavin Whiteaker 30:07 row
7,956
Meters
30:07.0
Time
1:53.5
Pace
561
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 952 |
| Drag Factor | 138 |
October 14, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,956 | 1:53.5 | 239 | 1122 | 561 | 29 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 32 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 32 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 32 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 32 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 32 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 32 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 9 |
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Workout Graph
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