Gavin Whiteaker 30:07 row
7,941m
Meters
30:07.2
Time
1:53.7
Pace
558
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 135 |
November 09, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,941m | 1:53.7 | 238 | 1117 | 29 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 32 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 32 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 32 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 32 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 32 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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