Gavin Whiteaker 30:06 row
7,880m
Meters
30:06.9
Time
1:54.6
Pace
549
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 959 |
| Drag Factor | 134 |
November 11, 2021 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,880m | 1:54.6 | 232 | 1099 | 29 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 32 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 32 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 32 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 32 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 |
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Workout Graph
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