Gavin Whiteaker 40:06 row
10,515
Meters
40:06.8
Time
1:54.4
Pace
734
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 1294 |
November 18, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 10,515 | 1:54.4 | 233 | 1097 | 734 | 32 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 32 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 33 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 33 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 33 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 32 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 32 |
| 35:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 32 |
| 40:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 32 |
| 40:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 |
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