Gavin Whiteaker 30:07 row
7,841
Meters
30:07.2
Time
1:55.2
Pace
543
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 136 |
November 26, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,841 | 1:55.2 | 229 | 1087 | 543 | 28 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 32 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 31 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 31 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 32 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 31 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 32 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.