Gavin Whiteaker 30:33 row
8,025m
Meters
30:33.3
Time
1:54.2
Pace
560
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 136 |
November 29, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.3 | 8,025m | 1:54.2 | 235 | 1108 | 31 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 32 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 32 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 32 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 32 |
| 30:33.0 | 139m | 1:58.7 | 209 | 1020 | 27 |
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Workout Graph
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