Gavin Whiteaker 30:07 row
8,008m
Meters
30:07.6
Time
1:52.8
Pace
567
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 135 |
December 04, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 8,008m | 1:52.8 | 243 | 1137 | 29 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 32 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 32 |
| 15:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 33 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 32 |
| 25:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 32 |
| 30:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 32 |
| 30:07.0 | 28m | 2:05.0 | 179 | 916 | 8 |
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Workout Graph
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