Gavin Whiteaker 30:08 row
7,977m
Meters
30:08.3
Time
1:53.3
Pace
563
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 975 |
| Drag Factor | 131 |
December 11, 2021 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,977m | 1:53.3 | 240 | 1127 | 29 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 32 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 32 |
| 20:00.0 | 1,329m | 3:45.7 | 30 | 404 | 32 |
| 25:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 33 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 32 |
| 30:08.0 | 30m | 2:13.3 | 148 | 808 | 15 |
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Workout Graph
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