Gavin Whiteaker 30:06 row
7,876m
Meters
30:06.8
Time
1:54.7
Pace
548
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 973 |
| Drag Factor | 135 |
December 20, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,876m | 1:54.7 | 232 | 1098 | 29 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 32 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 32 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 32 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 33 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 32 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 32 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 |
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Workout Graph
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