Gavin Whiteaker 30:06 row
7,929
Meters
30:06.6
Time
1:53.9
Pace
557
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 991 |
| Drag Factor | 132 |
December 22, 2021 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,929 | 1:53.9 | 237 | 1114 | 557 | 30 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 33 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 33 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 33 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 33 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 33 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 33 |
| 30:06.0 | 22 | 2:16.3 | 138 | 775 | 1 | 9 |
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Workout Graph
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