Gavin Whiteaker 30:06 row
7,909m
Meters
30:06.8
Time
1:54.2
Pace
553
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 971 |
| Drag Factor | 133 |
January 02, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,909m | 1:54.2 | 235 | 1108 | 29 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 32 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 32 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 32 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 33 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 |
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Workout Graph
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