Gavin Whiteaker 30:07 row
7,822m
Meters
30:07.3
Time
1:55.5
Pace
539
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 956 |
| Drag Factor | 135 |
January 31, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,822m | 1:55.5 | 227 | 1081 | 29 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 32 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 32 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 32 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 32 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 32 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 32 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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