Gavin Whiteaker 30:07 row
7,936m
Meters
30:07.0
Time
1:53.8
Pace
557
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 136 |
February 09, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,936m | 1:53.8 | 237 | 1116 | 29 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 32 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 32 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 32 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 32 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 33 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 33 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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