Gavin Whiteaker 30:32 row
8,024m
Meters
30:32.6
Time
1:54.1
Pace
561
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 967 |
| Drag Factor | 129 |
March 14, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.6 | 8,024m | 1:54.1 | 235 | 1108 | 31 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 32 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 32 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 32 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 |
| 30:32.0 | 137m | 1:56.7 | 220 | 1056 | 28 |
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Workout Graph
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