Gavin Whiteaker 30:07 row
7,949m
Meters
30:07.0
Time
1:53.6
Pace
560
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 960 |
| Drag Factor | 130 |
March 20, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,949m | 1:53.6 | 238 | 1120 | 29 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 32 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 32 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 32 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 33 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 9 |
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Workout Graph
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