Gavin Whiteaker 30:07 row
7,949
Meters
30:07.0
Time
1:53.6
Pace
560
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 960 |
| Drag Factor | 130 |
March 20, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,949 | 1:53.6 | 238 | 1115 | 560 | 29 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 32 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 32 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 32 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 32 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 32 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 33 |
| 30:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.