Gavin Whiteaker 30:07 row
7,984m
Meters
30:07.3
Time
1:53.1
Pace
565
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 130 |
March 23, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,984m | 1:53.1 | 241 | 1130 | 28 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 31 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 31 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 32 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 32 |
| 25:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 32 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 32 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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