Gavin Whiteaker 30:07 row
7,984
Meters
30:07.3
Time
1:53.1
Pace
565
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 130 |
March 23, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,984 | 1:53.1 | 241 | 1125 | 565 | 28 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 31 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 31 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 32 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 32 |
| 25:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 32 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 32 |
| 30:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 8 |
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Workout Graph
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