Gavin Whiteaker 30:08 row
7,909m
Meters
30:08.1
Time
1:54.3
Pace
552
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 929 |
| Drag Factor | 129 |
April 13, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,909m | 1:54.3 | 234 | 1106 | 28 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 30 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 31 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 31 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 31 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 31 |
| 30:08.0 | 29m | 2:17.9 | 133 | 759 | 15 |
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Workout Graph
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