Gavin Whiteaker 30:28 row
8,025m
Meters
30:28.5
Time
1:53.9
Pace
563
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 127 |
April 18, 2022 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 8,025m | 1:53.9 | 237 | 1114 | 31 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 31 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 31 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 32 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 32 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 32 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 32 |
| 30:28.0 | 115m | 2:01.7 | 194 | 967 | 26 |
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Workout Graph
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