Gavin Whiteaker 30:20 row
8,032
Meters
30:20.9
Time
1:53.3
Pace
567
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 129 |
April 25, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.9 | 8,032 | 1:53.3 | 240 | 1120 | 567 | 30 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 31 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 31 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 32 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 32 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 32 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 32 |
| 30:20.0 | 85 | 1:57.6 | 215 | 900 | 5 | 23 |
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Workout Graph
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