Gavin Whiteaker 30:31 row
8,030m
Meters
30:31.2
Time
1:54.0
Pace
563
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 130 |
May 23, 2022 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.2 | 8,030m | 1:54.0 | 236 | 1112 | 31 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 31 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 32 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 32 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 31 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 32 |
| 30:31.0 | 130m | 1:59.2 | 206 | 1010 | 27 |
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Workout Graph
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