Gavin Whiteaker 30:17 row
7,691
Meters
30:17.9
Time
1:58.1
Pace
518
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 132 |
June 21, 2022 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.9 | 7,691 | 1:58.1 | 212 | 1029 | 518 | 28 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 30 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 30 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 30 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 30 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 30 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 30 |
| 30:17.0 | 46 | 3:04.7 | 55 | 490 | 2 | 13 |
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Workout Graph
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