Gavin Whiteaker 30:07 row
7,908m
Meters
30:07.1
Time
1:54.2
Pace
554
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 128 |
June 30, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,908m | 1:54.2 | 235 | 1107 | 28 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 31 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 32 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 31 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 31 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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