Gavin Whiteaker 30:07 row
7,931m
Meters
30:07.6
Time
1:53.9
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 132 |
July 06, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,931m | 1:53.9 | 237 | 1113 | 28 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 32 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 32 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 32 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 31 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 32 |
| 30:07.0 | 27m | 2:09.6 | 161 | 852 | 8 |
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Workout Graph
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