Gavin Whiteaker 30:30 row
8,026m
Meters
30:30.6
Time
1:54.0
Pace
561
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 126 |
August 05, 2022 18:16:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.6 | 8,026m | 1:54.0 | 236 | 1112 | 30 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 32 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 32 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 32 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 31 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 32 |
| 30:30.5 | 128m | 1:59.1 | 207 | 1012 | 25 |
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Workout Graph
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