Gavin Whiteaker 20:06 row
5,300m
Meters
20:06.8
Time
1:53.8
Pace
372
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 128 |
August 09, 2022 18:09:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 5,300m | 1:53.8 | 237 | 1116 | 27 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 32 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 32 |
| 20:06.7 | 24m | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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