Gavin Whiteaker 30:25 row
8,030m
Meters
30:25.9
Time
1:53.6
Pace
566
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
| Drag Factor | 126 |
August 24, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.9 | 8,030m | 1:53.6 | 238 | 1119 | 31 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 32 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 33 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 32 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 32 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 32 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 |
| 30:25.9 | 108m | 1:59.9 | 203 | 998 | 25 |
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Workout Graph
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