Gavin Whiteaker 30:07 row
7,917m
Meters
30:07.9
Time
1:54.1
Pace
553
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 941 |
| Drag Factor | 128 |
September 08, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,917m | 1:54.1 | 235 | 1109 | 28 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 31 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 31 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 31 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 31 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 31 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 |
| 30:07.9 | 28m | 2:21.0 | 125 | 729 | 15 |
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Workout Graph
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