Gavin Whiteaker 30:28 row
8,029m
Meters
30:28.1
Time
1:53.8
Pace
564
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 125 |
September 12, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 8,029m | 1:53.8 | 237 | 1116 | 30 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 32 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 31 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 31 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 32 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 31 |
| 30:28.0 | 116m | 2:00.6 | 199 | 985 | 26 |
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Workout Graph
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