Gavin Whiteaker 30:44 row
8,030
Meters
30:44.3
Time
1:54.8
Pace
558
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 126 |
September 14, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.3 | 8,030 | 1:54.8 | 231 | 1089 | 558 | 30 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 31 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 32 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 31 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 32 |
| 25:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 31 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 31 |
| 30:44.2 | 185 | 1:59.4 | 205 | 977 | 12 | 28 |
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Workout Graph
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