Gavin Whiteaker 30:29 row
8,022m
Meters
30:29.6
Time
1:54.0
Pace
562
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 126 |
September 15, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.6 | 8,022m | 1:54.0 | 236 | 1112 | 30 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 31 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 31 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 32 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 32 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 32 |
| 30:29.5 | 125m | 1:58.0 | 213 | 1033 | 26 |
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Workout Graph
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