Gavin Whiteaker 30:33 row
8,025m
Meters
30:33.6
Time
1:54.2
Pace
561
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 121 |
October 05, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.6 | 8,025m | 1:54.2 | 235 | 1107 | 31 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 31 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 |
| 30:33.5 | 142m | 1:57.9 | 213 | 1033 | 27 |
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Workout Graph
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