Gavin Whiteaker 30:29 row
8,026m
Meters
30:29.3
Time
1:53.9
Pace
563
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 124 |
October 17, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.3 | 8,026m | 1:53.9 | 236 | 1113 | 31 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 32 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 32 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 32 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 32 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 |
| 30:29.2 | 122m | 1:59.6 | 204 | 1002 | 27 |
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Workout Graph
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