Gavin Whiteaker 30:07 row
7,678m
Meters
30:07.4
Time
1:57.6
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 124 |
January 10, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,678m | 1:57.6 | 215 | 1038 | 27 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 31 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 31 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 31 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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