Gavin Whiteaker 30:08 row
7,735m
Meters
30:08.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 124 |
January 27, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,735m | 1:56.8 | 219 | 1054 | 28 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 31 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 31 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 31 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 |
| 30:08.0 | 29m | 2:17.9 | 133 | 759 | 15 |
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Workout Graph
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