Gavin Whiteaker 30:08 row
7,763m
Meters
30:08.7
Time
1:56.4
Pace
531
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 914 |
| Drag Factor | 126 |
February 01, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,763m | 1:56.4 | 221 | 1061 | 27 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 31 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 30 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 |
| 30:08.7 | 31m | 2:20.3 | 127 | 735 | 14 |
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Workout Graph
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