Gavin Whiteaker 30:07 row
7,813m
Meters
30:07.1
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 933 |
| Drag Factor | 130 |
February 08, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,813m | 1:55.6 | 226 | 1078 | 27 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 31 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 31 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 31 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 31 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 31 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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