Gavin Whiteaker 30:09 row
7,835
Meters
30:09.2
Time
1:55.4
Pace
541
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 125 |
February 22, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,835 | 1:55.4 | 227 | 1082 | 541 | 28 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 31 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 31 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 31 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 31 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 31 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 31 |
| 30:09.2 | 33 | 2:19.3 | 129 | 744 | 1 | 13 |
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Workout Graph
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