Gavin Whiteaker 30:07 row
7,787m
Meters
30:07.2
Time
1:56.0
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 925 |
| Drag Factor | 126 |
March 08, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,787m | 1:56.0 | 224 | 1070 | 28 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 31 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 31 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 31 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 31 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 31 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 10 |
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Workout Graph
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