Gavin Whiteaker 30:32 row
8,026m
Meters
30:32.8
Time
1:54.1
Pace
561
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 125 |
March 21, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.8 | 8,026m | 1:54.1 | 235 | 1109 | 30 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 31 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 31 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 31 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 31 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 31 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 31 |
| 30:32.7 | 140m | 1:56.7 | 220 | 1056 | 27 |
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Workout Graph
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