Gavin Whiteaker 30:07 row
7,907m
Meters
30:07.0
Time
1:54.2
Pace
553
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 125 |
April 01, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,907m | 1:54.2 | 235 | 1107 | 27 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 30 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 31 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 31 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 31 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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