Gavin Whiteaker 30:08 row
7,812m
Meters
30:08.3
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 128 |
April 25, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,812m | 1:55.7 | 226 | 1076 | 28 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 31 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 31 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 31 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 31 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 31 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 31 |
| 30:08.2 | 29m | 2:21.3 | 124 | 726 | 15 |
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Workout Graph
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