Gavin Whiteaker 30:07 row
7,794m
Meters
30:07.0
Time
1:55.9
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
| Drag Factor | 127 |
May 09, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,794m | 1:55.9 | 225 | 1073 | 27 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 31 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 31 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 31 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 31 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 30 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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