Gavin Whiteaker 30:07 row
7,805
Meters
30:07.2
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 123 |
June 06, 2023 18:49:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,805 | 1:55.7 | 226 | 1067 | 536 | 30 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 31 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 31 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 31 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 31 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 31 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 31 |
| 30:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |
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Workout Graph
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