Gavin Whiteaker 30:07 row
7,805m
Meters
30:07.2
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 123 |
June 06, 2023 18:49:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,805m | 1:55.7 | 226 | 1076 | 30 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 31 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 31 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 31 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 31 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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