Gavin Whiteaker 21:02 row
5,528m
Meters
21:02.8
Time
1:54.2
Pace
386
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 126 |
July 11, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.8 | 5,528m | 1:54.2 | 235 | 1108 | 30 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 31 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 31 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 31 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 32 |
| 21:02.7 | 268m | 1:56.9 | 219 | 1052 | 29 |
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Workout Graph
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