Gavin Whiteaker 30:07 row
7,794m
Meters
30:07.7
Time
1:55.9
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 127 |
August 02, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,794m | 1:55.9 | 224 | 1072 | 27 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 30 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 30 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 30 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 30 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 8 |
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Workout Graph
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