Gavin Whiteaker 30:07 row
7,832
Meters
30:07.0
Time
1:55.3
Pace
542
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 919 |
| Drag Factor | 126 |
August 22, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,832 | 1:55.3 | 228 | 1084 | 542 | 27 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 30 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 31 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 31 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 30 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 30 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 31 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 9 |
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Workout Graph
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