Gavin Whiteaker 30:23 row
8,024m
Meters
30:23.4
Time
1:53.6
Pace
565
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 941 |
| Drag Factor | 126 |
August 29, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 8,024m | 1:53.6 | 239 | 1121 | 29 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 31 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 31 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 31 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 31 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 31 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 31 |
| 30:23.4 | 97m | 2:00.6 | 199 | 986 | 23 |
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Workout Graph
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