Gavin Whiteaker 30:07 row
7,875m
Meters
30:07.2
Time
1:54.7
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 126 |
August 31, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,875m | 1:54.7 | 232 | 1097 | 28 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 31 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 31 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 31 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 31 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 31 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 31 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 10 |
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Workout Graph
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